Welcome to Ankr & Flow
A wellness space designed to help you find balance between strength and serenity.
Here, we invite you to ankr yourself in the present moment while embracing the natural ebb and flow of movement, breath, and mind.
Opening Monday 9 June 2025
What is Ankr & Flow?
Rooted in Downpatrick, Co. Down, Northern Ireland, Ankr & Flow is a boutique wellness studio, offering expert-led movement practices. We specialise in Yoga, Reformer Pilates, and Barre all designed to support both physical and mental well-being.
Our intimate space features five state-of-the-art Reformer beds and a calming studio with capacity for up to ten people in mat-based classes, ensuring a personalised and supportive experience for every client. Whether you're looking to build strength, improve mobility, or simply take time to reconnect with yourself, Ankr & Flow is your space to ground, move, and grow.
In addition to our regular classes, we host special events and workshops throughout the year, including Sound Healing, Yoga Nidra, and Nutrition-focused sessions - offering deeper opportunities for rest, restoration, and holistic health.
Our Approach to Wellness
At Ankr & Flow, we believe in a holistic approach to wellness that integrates movement, mindfulness and community.
Our experienced instructors and diverse class offerings create a nurturing environment where you can explore and expand your physical and mental boundaries.
Join us to experience the transformative power of balance and movement.
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